Friday, July 11, 2025

Want To Lose Weight Fast? Follow These Steps

Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and techniques you can...

Latest Posts

Top 10 Best Home Gyms For Exercise Equipment On Sale In 2020

Home gyms have become a very popular way for people to skyrocket their fitness from the comfort of their homes. They are perfect for...

Top 8 Best Compact Treadmill Desks Reviews In 2020

Are you feeling overweight or a little inactive? Maybe it is time you worked while jogging or walking. The treadmill desks help transform your...

Top 8 Best Leg Press Machine in 2020

Especially if you strengthen your legs. One way to enhance your leg power is to use one of the top 8 best leg press...

Top 8 Best Folding Compact Treadmill In 2020 Review

Health is the most important thing in our life, but being a good health is not an easy thing to do because we need...

Are You a Busy Nurse? These Fitness Tips Can Help You Stay in Good Shape

For busy nurses, putting on weight seems to be a much simpler task than shedding off those extra pounds. If you are a nurse yourself, you already know what we are talking about. As you continue working around the clock, it’s pretty normal for you to skip meals and take a bite of a high-calorie snack. On top of that, you might have made it a habit to gulp a soda to wash it down. You leave your workplace after those exhausting working hours and often dine out or gorge on some snacks while watching your favorite shows on television. If that sounds a lot like your workday, here are some effective tips that you can follow in order to lose weight.

Impromptu Workouts

It’s always a hectic schedule for nurses like you. But, nothing can be better than sneaking out for some quick exercises. You can also do a few chair crunches at lunch break by placing yourself on the edge of a chair.

Bring your knees to your chest, lower them slowly, and then repeat the entire process as many times as you can. You can also make use of a pair of dumbbells in order to perform a few lunges or arm curls while you take a break of five minutes or so.

Have a Discussion With Your Employer

You need to take your employer in confidence and let them know about the opportunities that are available at the workplace. There are certain hospitals that encourage their employees to go on a weight-loss spree. These hospitals offer Weight Watchers memberships on discount along with the on-site meetings that take place every week.

The cafeteria is overhauled to accommodate healthier options. Aside from that, nurses working at these health centers can lay their hands on farm-fresh produce and go through exercise classes that are available inside the campus absolutely free of cost.

Make A Plan Much Before Time

A weight loss program doesn’t produce instant results. It actually requires a lot of planning that you need to make much before time. It becomes imperative to avoid pitfalls. Hence, planning your meals and the workout sessions properly becomes the key.

Incorporating low-fat, healthy meals and snacks in your diet will go a long way in preventing those extra pounds from coming back. You need to take an account of all the unexpected changes that might take place in your daily time table such as going out with friends or hanging out with your colleagues for dinner.

Stay Hydrated But Eat Your Calories

Having a glass of water before your meal would lower your appetite and help you cut down on calories. There are several websites that offer the same advice. You can just carry a bottle of water along with you to your workplace and take a sip whenever the opportunity arrives.

However, it is important to ensure that you eat your calories instead of drinking them. Beverages contain more calories than you can expect and the sugary ones, such as those sports drinks, sodas, and juices as well contain at around 150 calories per can. This means, gulping down two cans a day would add on 300 calories, which is equivalent to gorging on an extra sandwich in a day. Quenching thirst with water or, as a matter of fact, a low-calorie or a zero-calorie drink is always better. A few websites on the internet would provide a detailed picture of this.

Avoid Processed Foods

Nurses are advised to opt for whole, healthy, and unprocessed foods when they visit a grocery store. Avoiding food with trans-fats as well as other unhealthy components is mandatory if you aim for a weight loss.

Replace these items with whole grains, whole vegetables and fruits, and fresh and lean meats. Refrain from consuming food items that feature a long list of ingredients as they’re not a very healthy choice of food.

You can follow these basic tips if you wish to shed those extra pounds. You can actually take out some time from your daily chores and perform the simple exercises listed above. In addition to that, try to abide by the key steps will surely do a lot of good.

Latest Posts

Top 10 Best Home Gyms For Exercise Equipment On Sale In 2020

Home gyms have become a very popular way for people to skyrocket their fitness from the comfort of their homes. They are perfect for...

Top 8 Best Compact Treadmill Desks Reviews In 2020

Are you feeling overweight or a little inactive? Maybe it is time you worked while jogging or walking. The treadmill desks help transform your...

Top 8 Best Leg Press Machine in 2020

Especially if you strengthen your legs. One way to enhance your leg power is to use one of the top 8 best leg press...

Top 8 Best Folding Compact Treadmill In 2020 Review

Health is the most important thing in our life, but being a good health is not an easy thing to do because we need...

Don't Miss

Top 8 Best Compact Treadmill Desks Reviews In 2020

Are you feeling overweight or a little inactive? Maybe it is time you worked while jogging or walking. The treadmill desks help transform your...

How To Keep Yourself Motivated Enough To Finish A Daunting Task

Life is a wonderful thing, and while there is much to celebrate and much to be grateful for, there are times when you are...

It’s Time to Go Green: The Advantages of Going Green in Your Diet!

Ever heard of green eating? Today, more and more people are embracing this new diet trend. But why should you join the bandwagon? This means...

The Truth About Metabolism and Weight Gain

Have you ever really figured out what your metabolism is? Do you think your metabolism is truly the culprit when it comes to those...

What Is Intuitive Eating and How It Can Transform Your Eating Habits

Yo-Yo dieting is one of the big reasons why people can’t maintain healthy body weight. For anyone to keep up with a healthy diet,...

Stay in touch

To be updated with all the latest news, offers and special announcements.